Training the mind, and maintain good mental agility is an essential component to enjoy an active lifestyle and vibrant. Training the mind to the reasoning is just as important as exercising the body. And is therefore essential to improve cognitive performance as you would with a regular sport.
How to learn to train your mind?
The mental agility can be achieved in different ways. You can add mental exercises, puzzles and new activities in the weekly routine. Simple habits that not only increase the memory in learning new information, but also protect the brain from premature aging and some types and causes of dementia. Easy exercises that will improve the quality of life in later life.
Ways to train the mind
Staying mentally active throughout life is essential for maintaining the efficient memory and brain in the best shape possible.
There are many activities that can help you keep your active neurons, such as …
- Memory and Strategy Games
But the thing that really has a big impact on the brain is used to continue to stimulate and educate him!
Here are five ideas to keep your brain in motion
Try to constantly challenge your brain, by committing in activities and skills that you are unknown, each new action opens new doors and new roads: so will create new neural pathways brand!
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1. Learn something new
Research has shown that people who constantly learn new things throughout life are less likely to develop Alzheimer’s disease and dementia, trying to learn new skills in order to give your more mental training a push forward and move out of your mental comfort zone.
Try something that requires a completely different set of actions than your usual activities: learning how to make pizza or dancing the meringue for example. If you are cooking and dance for you a breeze test with Sudoku or crossword puzzles. The point is: the greater the difference from your hobbies and your normal activities, the greater the benefit to your brain.
If you like to read or have a passion for chess you do not give it up, but just take a little ‘time to push beyond the limits known by your brain, for example the’ Learning a foreign language or a new musical instrument are excellent ways to revitalize the mind.
Remember to move your habits from reading historical novels to essays probably not much affect neuronal activity. Learn a few phrases in Japanese or learn a language instead will represent significant improvement.
2. Challenge yourself to train your mind
Games and activities that involve more functionality or requiring interaction and organization seem to provide maximum protection against cognitive decline. The puzzles and strategy games offer a difficult challenge to the brain. They increase the ability to form and maintain cognitive associations as well as crosswords and Sudoku. The board games or cards instead add a social component. This allows you to strengthen your mental muscles by sharing quality time with your loved ones.
3. Add variety to your routine
Even change your habits can help to improve mental agility. Take your dog to a different park; you shop at a grocery store with which you are unfamiliar; it goes down a different path to get to work or school. Changing habits everyday on a regular basis creates new brain pathways and strengthens existing links. Changing behavior gives a twist to your life and makes it more challenging!
4. Exercise for the mind
Exercise has many positive effects on our brains. The combination of mental and physical exercise is the best recipe for preventing cognitive decline. Research has shown that maintaining good heart rate can help older people to stay mentally active. Many studies, such as that published by the National Institute on Aging (USA), have reported a marked improvement in brain health in older adults who have started practicing 40 minutes of brisk walking, three days a week for a year. That means it’s time to enroll in an aerobics class, pull the bike from the basement or to train for a 5 km running!
5. Engage in something every day
Engage in something every day does not mean finishing a crossword puzzle or practice a foreign language every day. It just means that you should, in some way, keep your mental muscles moving often, even for a few minutes. There are several applications to find on the net that can help to stimulate your mind and train it. Some of the most effective and stimulants are:
Einstein trains the mind: A personal trainer for your brain! Brain stimulation exercises tested in the development of mental training program with Dr. Kawashima known Japanese neuroscientist and researcher on Alzheimer’s, which has already conducted with great success more mental training projects.
NeuroNation: A recent study by the Free University of Berlin has shown the NeuroNation mental training effectiveness. All exercises were created in collaboration with renowned neuroscientists and are based on cutting-edge research in science.
For those who do not want to stay glued to phones and tablets, I can not mention the most famous of puzzles and the best selling in history, the Rubik’s Cube : There are 9 squares on each of its six faces, for a total of 54 squares that differ from each other in color, with a total of 6 different colors. The purpose of the game is to be traced back to the original position of the cubes bringing the cube to obtain for each face a same color. Good job!
Some books to train your mind
Training the mind through these simple mental exercises can significantly improve important skills every day, such as reaction times (think of the guide). It improves understanding of signals and instructions; reading and memory; It helps the ability to solve problems and to essentially improve the quality of life!
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