At the time of learning, it is important to have high self-esteem to give the best of yourself in the process.
For mental well – being and relationships with others, it is vital to have a good self-esteem. This is also reflected in school performance and the evolution of learning. The study centers are also spaces of academic training, where students will train as people, therefore it is vital that every student has a good assessment of himself.
Self-esteem can be defined as the set of perceptions and feelings we have towards our behaviors and ourselves. Having a high self – esteem is vital to lead a healthy lifestyle and be good at what we propose, both in academia and in the workplace. On the contrary, if we have a low self-esteem, our perception of the world will change to the point of affecting our relationship with others and our performance in any sphere of life.
Pressures in the lives of students, the constant comparison with others and the requirements, whether themselves or others, are some of the more factors that damage the self – esteem. The key to improving this perception of themselves is to change the way we interpret the world and accept the help of teachers and friends, who can collaborate in the process.
To have high self – esteem, you need to change some habits and customs that only feed a negative view of ourselves. Here we leave six tips to raise the self – esteem of any student, and they will serve for you or advise a friend.
1- Do not compare yourself with others: Remember that each person is unique and unrepeatable, so it makes no sense to compare yourself with anyone else. If you are all aware of your classmates time, your self – esteem will suffer because you cannot always be the best in everything you do.
2- Set goals: If certain goals marks (real) in your life, like finishing a race, get X working, etc., when the scope will feel very good about yourself. Be sure to identify possible short- and medium -term and each day you do your best to get them.
3- Do not push yourself more: one of the biggest problems of lack of self-esteem is the extreme demands of people. You cannot be perfect in everything you do, or work and study thousands of hours and that everything goes well. Be realistic and do not push yourself to yourself more than you can give physically and mentally.
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4- Be grateful: People who have a negative perception of themselves usually are dissatisfied with their lives, and forget to give thanks for what they have. Keep in mind all the good things in your life and your achievements to assess a bit more the position in which you and yourself.
5- Do not seek the approval of others: This is something we do unconsciously but almost systematically. To prevent your life revolves around others, think when you go to make a decision if you take it based on your criteria or just to please others. If you constantly looking for approval, do not leave room for self-esteem.
6- Accept yourself as you are: Is one of the key points to have high self-esteem. Knows both your skills and your limitations and do not feel rejection towards the latter. We all have flaws, and it is these that make us unique. Accept them and accept yourself to lead a full life.